ThE SOul JOurN SOmatiCS
Where Sacred Insight Meets Embodied Integration
If The Soul Journ Series is what opens the door for you to listen and learn the whispers of the ancient part of you that’s always been right there, just beneath the surface of your awareness, then The Soul Journ Somatics are what bring these teachings into your body.
Because knowing is one thing…but embodying?
that’s where the real alchemy happens.
true transformation doesn’t just happen in the mind—
it happens when you breathe it, move it, feel it, live it.
This is the deeper step—a curated collection of somatic embodiment practices and aligned actions designed to help you anchor each day’s activation into your cells, your nervous system, your energy field and your life.
this is about more than understanding the teachings…
it’s about becoming them.
It’s here that wisdom takes root.
Insight becomes embodiment.
And your remembrance shapes the way you walk, talk, and therefore show up for how Spirit wants to move through you.
For each of the seven Soul Journ activations, you’ll receive a guided embodiment practice intentionally created to help you:
Regulate your nervous system
Release stagnant energy
Move emotion through your body
Ground spiritual insights into physical form
Repattern old ways of being
Create new pathsways of trust, power, and presence
Feel how it truly feels to walk the way of love
Along with an aligned action step for you to take after each practice to help bridge the energetic shift into your daily experience.
these aren’t just meditations or movements.
They’re living somatic journeys… woven with breathwork, movement, visualization, and energetic recalibration.
Earth Pulsing Breath of Life
Root your awareness. Awaken life force.
Connect with the primal pulse that breathes you.
DaY OnE
Sensory Dance Embodiment
Move intuitively. Feel the textures of your body’s truth.
Awaken pleasure and presence.
DaY tWO
Inner Descent Journey
Courageously meet the shadow. Sink below the surface.
Retrieve the parts of you waiting to be reclaimed.
DaY thrEE
Sword of Truth Power Pulse
Ignite your inner fire. Claim your truth with strength and clarity.
Stand in your energetic sovereignty.
DaY FOur
Yes/No Breathwork
Attune to your body’s clear guidance system. Practice saying No.
Practice saying Yes. Unlock the key to your inner compass.
DaY FiVE
Crossroads Journey
Stand at the threshold.
Meet the part of you that chooses the sacred path again and again.
DaY SiX
Mirror Ritual
Witness yourself fully. Be seen by your own unconditionally loving eyes.
Reflect, honor, and embody your sacred becoming.
DaY SEVEn
Daily Resync
Complete your journey by coming fully back into your body, centered and resourced.
This final integration practice gently grounds your energy into Great Nature while deepening your connection to Great Mystery, so you leave this experience feeling anchored, clear, and held by the greater web of life.
BOnuS: ClOSinG takEawaY
Sacred work that stays in the mind…
eventually fades.
Sacred work that lives in the body…becomes who you are.
This is your invitation to not just hear the call—but to answer it with every part of you.
To embody your remembrance.
To move as the woman your soul is asking you to become..
To let the teachings shape you from the inside out.
Because Beloved…
You weren’t meant to just think about your soul’s journey.
You are meant to embody it.
You’ve already said yes to taking the journey with your soul.
If you’re ready to root these activations deeper…
If you’re ready to embody the woman who lives this way every day…
this is your next step.
let it land in you, live in you and lead you forward.
Are you ready to
FEEl it…
BrEathE it…
BE it…
all the way?
